Yoga

with Amanda

Relax & Restore

A gentle yoga lesson to calm down after an active day. The focus of this practice lies on deep relaxation and inner peace. Gentle movements and conscious breathing exercises from hatha yoga help you to loosen the body and calm the mind. This class gives you a moment of lightness and leaves you feeling balanced and refreshed.

Soul & Body Balance

A Hatha yoga class that helps you to find your inner balance and focus on the moment. Using classic asanas and gentle breathing techniques, we create a space of calm and mindfulness together. This lesson invites you to harmonize body and mind and connect with your inner self.

Quote:

Beginner or advanced – yoga offers you a relaxing yet powerful foundation to bring balance to your body and peace to your mind.

Calendar
Date

Wednesday, 29.01.2025 Soul & Body Balance

Monday, 03.02.2025 Relax & Restore

Monday, 10.02.2025 Relax & Restore

Thursday, 13.02.2025 Soul & Body Balance

Monday, 17.02.2025 Relax & Restore

Thursday, 20.02.2025 Soul & Body Balance

Thursday, 27.02.2025 Soul & Body Balance
 
Lesson: 5.30 p.m. duration 45 min. in German and English languages

Meeting point: at Salon Alpenpost

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Entrance

Complimentary for hotel guests
CHF 28.00 per person and session for external guests