13th to 20th July 2014

“Time-for-me” week – 13th to 20th July 2014

Make time for yourself at the Arosa Kulm Hotel & Alpin Spa. An ideal balance between exercise and wonderful inactivity, regeneration and building up of energy levels. The result will delight you! An experience which will accompany you long after you get home.

  • Vita Check: measuring your energy blockages, acid based metabolism,effects of heavy metal pollution and functions of the immune system.
  • 2 body or face treatments with essences of crystals to suit your Vita-Check evaluation
  • 30 minute consultation with Hans Nelson our fitness trainer
  • Daily body forming: body balance (combination of Tai Chi, Yoga and Pilates)
  • daily deep work / aqua gym
  • Back fitness and abs-legs-bum work
  • Guided Nordic walking tours / guided jogging tours
  • “Swirling waters and water experiences” – Discover enthralling facts on the subject of water during a walking tour
  • Talk: “Microorganisms and the Immune System” – how do I balance my body with the help of microorganisms?“
  • To Experience and Feel the Landscape” – Rediscover your senses duringa walking tour around Arosa
  • Seminar: “The Amazing Powers of Effective Microorganisms”


Your wellness experts

Nicole Minsch (skin specialist, colour and style advisor)
Oliver Schmidt (alternative medicines’ practioner & vital energy therapist)
Hans Nelson (personal trainer / fitness trainer)
Dr. Anne Katharina Zschocke (doctor / naturopath / author)
Dora Takacs (child carer)


3 nights including Dine Around

Ab CHF 1160.00 per person in a single room

Ab CHF 1220.00 per person sharing a double room


7 nights including Dine Around

Ab CHF 1900.00 per person in a single room

Ab CHF 2040.00 per person sharing a double room